(This article originally appeared in the May 1, 2012 edition of the Century City News)
By Anita De Francesco, MA
Relationship Specialist
Some of us are still wondering when that true soul mate will enter our lives and help complete the wholeness that we so desire. It can take a lifetime and going through many failed relationships to finally connect with the right one. I often wonder how people even know what a true soul mate is. I hear some folk talking about their relationship they are still in which began at age 16. And how so many of us wanted to stay with the sweet sixteen lover forever. What makes a soul mate so special and how do we attract this person? Yes it has been a long journey for some of us and so long that we’ve forgotten what it was like to be desired, wanted, to have a man pull the sweater over your shoulder and have a woman look you in the eyes and say she loves you and means it. Some are in relationships because they have stopped growing and basically just exist with someone. After being married for so many years you may wake up one day and find yourself wanting a new relationship.
One thing about love is that you have to be ready or you will attract temporary and sometimes trouble. Soul mates are all around you, your best friend, your parents, your co-workers and so on but romantic soul mate is deeper and more of a yearning. I believe romantic soul mate requires us to go deep inside and face ourselves with love and understanding before we can attract our true mate. It is important to have healthy, bonding loving relationships with those around you. This is a pre-requisite for the soul mate to enter your life. The quest for love and happiness is really a yearning for wholeness. Having a soul mate can help you open up to a new exploration of the heart and find real true love that is beyond the ordinary. Sounds like the fairy tale but why do some of us get it and others continue to suffer.
The law of attraction is the new way to get what you want from love to career and so on. So how do we attract this power? One thing first is to identify your patterns in your last relationships. When we break patterns all kinds of possibilities show up. Let’s start by changing the places we go. Explore new territory and make new friends. Invite yourself in to connect with others. Go to different meet-up groups and try different types of dance places like ballroom or salsa. All of these things are to help you break patterns and make change, so we have begun. Sex sails with a partner when you have things in common. If you like to golf then go to those places, do things that you like to do and connect to people this way. If you like drama then join a theatre group. Start doing things that turn you on, stop following what your friends like.
Next let’s identify our challenges, insecurities and fears; begin to make a list. It is important to be honest with your challenges and facing them so that you don’t get into the habit of projecting onto your partner. Look at why your last few relationships have failed. Also make a list of what you past lover found irritating about you. Focus on the things you don’t like so that they don’t outweigh the things you do like in a mate. There should be some sort of balance.
Next let us focus on communication, openness and honesty. Begin with trusting yourself and cultivating this within and you will in turn begin to trust your mate. Learn to accept criticism and truth. Be upfront and communicate just what you need and want and where you are in your life. Be adaptable and open until you mesh as one with your mate. Be open to try new things your mate introduces to you.
Know your preferences such as what you want in a mate. If you want a non-smoker than put that out there. Make a list of what you will put up with. If you like to travel, best to find someone who does as well or you will be alone. Know what you like and find that in your mate. If you get someone who matches you at 40 percent it could work with some adjustments.
Let go of the past lovers that you still think about. Remove those energetic hooks that keep you connected. Energetic hooks in you or in someone else can prevent you from meeting someone. Before you can attract your soul mate you need to be ready on an emotional and physical level. You need to have your home ready as if this soul mate is already living in there. I suggest clearing the bedroom and make this area nice and ready. Get some real nice sheets and fancy curtains and rugs. Adorn it with flowers and candles and talk as if this person was in the room there with you. Write him/her poems about your feelings and how you can’t wait to be together one day. Use your imagination to create what you want, that is what it is for. Oh and go out and buy a new bed and fancy it up, and keep it sacred and pure for that soul mate to arrive.
Do you feel stuck and in a rut, depressed or anxious or overall sluggish? I practice Reichian, Gestalt, somatic movement, and counseling/bodywork integrative therapies which involves focused breathing to help stimulate the emotions thus re-patterning the nervous system. I help you to focus on the negative voices and thoughts that create the stress and to resolve those unwanted interruptions that get in the way of your life process. Those stiff armored muscles that block sensation and energy flow will eventually soften.
The rage sitting in the muscles will unfold allowing more feelings of pleasure, more creativeness, freeing blocked energies and sexual dysfunction. Modern society has forced the human character to live in unnatural ways holding back basic needs and instincts. This process of breathing deeply sends messages to the brain which is an effective way to release anger, to let go of baggage, and to feel more alive and trusting thus living in a higher self esteem.
Anita De Francesco, M.A.
www.tantrawisdom.com
info@tantrawisdom.com
310-210-1464
Showing posts with label Century City News Archives. Show all posts
Showing posts with label Century City News Archives. Show all posts
Monday, September 22, 2014
Love Buzz - Why Do We Hurt The One We Love
(This originally appeared in the July 26th, 2011 edition of the Century City News)
By Anita De Francesco, MA
Relationship Specialist
I generally don’t hurt anyone I love or anyone I don’t love. I don’t hurt human beings but rather I honor them, love them, show compassion and empathy as often as I can. This tells me my heart is working and is being exercised in the most stimulating way I know. I am writing this because I have been hurt so much with love and I often wonder why they love me and then they don’t. I feel that we are put into relationships to learn how to love ourselves even more and so the hate weighs out the love of the person we channeled it to and possibly this is why we go on to hate a former lover just so to get the love back to ourselves. It does make sense to me because to love someone deeply we must first love ourselves and take the love from the heart source and share it with another. We begin to be mean and hateful when it comes to breaking up in an effort to get the love of the self back. Why does it have to be this way? We lend out our love to mates and sometimes we don’t get back what we put out. We need to be more objective with romance because relationships these days are all about sharing the love with everybody and women have yet to learn to come to this maturity in accepting a man in this way.
Romantic relationships continually harness the sense of our self, propelling us to grow. Within every relationship there is growth that we must see. The big question today is why is it so difficult to stay together for a period of time and give each other the fulfillment that we deserve in the relationship. I think we have lost value of what a relationship means. These short half on end relationships are not even worthy anymore. Why get into them for six months to just get out of them which can take longer. It can get so tiring. It’s a wonder our world is so dysfunctional. Then there are those who get married and have that containment and have side affairs which end as well and promises, promises are made and people get hurt. Humans are hurting each other every day in many ways not only in relationships. But relationships are where it all begins and are suppose to teach us.
So just how can we heal the hurt pain? Relationships teach growth and each and every one is a stepping stone to improving yourself. But some stay victim and build defenses and just can’t seem to find the love of life after a bad romance. A study revealed that the mental health of men is more affected by the strains of romance than women. It also revealed that men benefit from support more than women. I believe this is true because men need the attention; they have baby needs that always need fulfillment and women go overboard in being the mommy the nurturer and so on. For women just simply having the relationship matters most whether it provides stress or support. Professor Robin W. Simon quoted in the New York Times; “even though there’s been so much social change in this area, women’s self-worth is still so much tied up with having a boyfriend. My feeling on that is in this day and age yes we should be because men have so many women on strings that just having a boyfriend is the American dream anymore and holding onto him. Look at the stars, Aniston, Madonna and Cher all have a challenge holding onto the relationship.
It seems as though women know how to do relationships and men still need to learn and this could explain the strains of hurt. Although it always looks and feels as though women hurt more and they probably do. I think that women show more emotion and manifest expressive behaviors a lot more than a man simply because they just wanted the relationship. We know it comes with strain and pain. Men learned to stay composed and in control but they have feelings to and they do hurt. They teach themselves to close off the heart because their sexual side comes first whereas women’s hearts are first. We need a little more harmony in these areas. Women tend to find creative outlets for emotional channeling than men and is probably why they look more emotionally stimulated. We want to see the feminine vulnerable spiritual side of a man. Men rely solely on a girlfriend for all the emotional needs. It’s a wonder us women are strong yet some becoming needy that really aren’t. Men actually put the pressure on a woman with their undiffused emotional self. Of course men are more in the moment when it comes to romance where women always look long term and probably so because of the reproductive clock thing. I will leave you with one thought here as Oscar Wilde said: “ each man kills the thing he loves”; however hurting one’s beloved is frequent. Since the beloved is a major source of happiness, this person is also a major threat to our happiness; more than anyone else, the beloved can ruin it. To me this says that on some level we are not deserving of the fulfillment that love brings.
Do you feel stuck and in a rut, depressed or anxious or overall sluggish? I practice Reichian, Gestalt, somatic movement, and counseling/bodywork integrative therapies which involves focused breathing to help stimulate the emotions thus re-patterning the nervous system. I help you to focus on the negative voices and thoughts that create the stress and to resolve those unwanted interruptions that get in the way of your life process. Those stiff armored muscles that block sensation and energy flow will eventually soften.
The rage sitting in the muscles will unfold allowing more feelings of pleasure, more creativeness, freeing blocked energies and sexual dysfunction. Modern society has forced the human character to live in unnatural ways holding back basic needs and instincts. This process of breathing deeply sends messages to the brain which is an effective way to release anger, to let go of baggage, and to feel more alive and trusting thus living in a higher self esteem.
Anita De Francesco, M.A.
www.tantrawisdom.com
info@tantrawisdom.com
310-210-1464
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
By Anita De Francesco, MA
Relationship Specialist
I generally don’t hurt anyone I love or anyone I don’t love. I don’t hurt human beings but rather I honor them, love them, show compassion and empathy as often as I can. This tells me my heart is working and is being exercised in the most stimulating way I know. I am writing this because I have been hurt so much with love and I often wonder why they love me and then they don’t. I feel that we are put into relationships to learn how to love ourselves even more and so the hate weighs out the love of the person we channeled it to and possibly this is why we go on to hate a former lover just so to get the love back to ourselves. It does make sense to me because to love someone deeply we must first love ourselves and take the love from the heart source and share it with another. We begin to be mean and hateful when it comes to breaking up in an effort to get the love of the self back. Why does it have to be this way? We lend out our love to mates and sometimes we don’t get back what we put out. We need to be more objective with romance because relationships these days are all about sharing the love with everybody and women have yet to learn to come to this maturity in accepting a man in this way.
Romantic relationships continually harness the sense of our self, propelling us to grow. Within every relationship there is growth that we must see. The big question today is why is it so difficult to stay together for a period of time and give each other the fulfillment that we deserve in the relationship. I think we have lost value of what a relationship means. These short half on end relationships are not even worthy anymore. Why get into them for six months to just get out of them which can take longer. It can get so tiring. It’s a wonder our world is so dysfunctional. Then there are those who get married and have that containment and have side affairs which end as well and promises, promises are made and people get hurt. Humans are hurting each other every day in many ways not only in relationships. But relationships are where it all begins and are suppose to teach us.
So just how can we heal the hurt pain? Relationships teach growth and each and every one is a stepping stone to improving yourself. But some stay victim and build defenses and just can’t seem to find the love of life after a bad romance. A study revealed that the mental health of men is more affected by the strains of romance than women. It also revealed that men benefit from support more than women. I believe this is true because men need the attention; they have baby needs that always need fulfillment and women go overboard in being the mommy the nurturer and so on. For women just simply having the relationship matters most whether it provides stress or support. Professor Robin W. Simon quoted in the New York Times; “even though there’s been so much social change in this area, women’s self-worth is still so much tied up with having a boyfriend. My feeling on that is in this day and age yes we should be because men have so many women on strings that just having a boyfriend is the American dream anymore and holding onto him. Look at the stars, Aniston, Madonna and Cher all have a challenge holding onto the relationship.
It seems as though women know how to do relationships and men still need to learn and this could explain the strains of hurt. Although it always looks and feels as though women hurt more and they probably do. I think that women show more emotion and manifest expressive behaviors a lot more than a man simply because they just wanted the relationship. We know it comes with strain and pain. Men learned to stay composed and in control but they have feelings to and they do hurt. They teach themselves to close off the heart because their sexual side comes first whereas women’s hearts are first. We need a little more harmony in these areas. Women tend to find creative outlets for emotional channeling than men and is probably why they look more emotionally stimulated. We want to see the feminine vulnerable spiritual side of a man. Men rely solely on a girlfriend for all the emotional needs. It’s a wonder us women are strong yet some becoming needy that really aren’t. Men actually put the pressure on a woman with their undiffused emotional self. Of course men are more in the moment when it comes to romance where women always look long term and probably so because of the reproductive clock thing. I will leave you with one thought here as Oscar Wilde said: “ each man kills the thing he loves”; however hurting one’s beloved is frequent. Since the beloved is a major source of happiness, this person is also a major threat to our happiness; more than anyone else, the beloved can ruin it. To me this says that on some level we are not deserving of the fulfillment that love brings.
Do you feel stuck and in a rut, depressed or anxious or overall sluggish? I practice Reichian, Gestalt, somatic movement, and counseling/bodywork integrative therapies which involves focused breathing to help stimulate the emotions thus re-patterning the nervous system. I help you to focus on the negative voices and thoughts that create the stress and to resolve those unwanted interruptions that get in the way of your life process. Those stiff armored muscles that block sensation and energy flow will eventually soften.
The rage sitting in the muscles will unfold allowing more feelings of pleasure, more creativeness, freeing blocked energies and sexual dysfunction. Modern society has forced the human character to live in unnatural ways holding back basic needs and instincts. This process of breathing deeply sends messages to the brain which is an effective way to release anger, to let go of baggage, and to feel more alive and trusting thus living in a higher self esteem.
Anita De Francesco, M.A.
www.tantrawisdom.com
info@tantrawisdom.com
310-210-1464
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
Samantha Martinez Takes The Gavel At The Century City Chamber
(This article originally appeared in the Feb 8th, 2011 print edition of the Century City News)
Samantha Martinez takes over the heavy gavel at the Century City Chamber of Commerce. Heavy because of the legacy of those that preceded her but in her hands the gavel appears to move effortlessly.
There is something happening over at the Century City Chamber of Commerce. The Chamber is rising to new heights. I credit the staff, Starlyn and Amber that are dedicated to their jobs. I also credit Chamber President and CEO, Susan Bursk. The Executive Committee and the Board, too, have been proactive through a tough economy. The many council chairs and committee members have also done their part to put on interesting events and attract new membership. Samantha picks up the gavel at a time when the Chamber is firing on all cylinders. But the spirit of complacency has no place here and Samantha isn’t about to rest on Chamber Laurels.
I recently attended a retreat for the board of directors put on by the Chamber. The day began early and breakfast was provided along with really strong coffee (a must for early mornings). The discussion centered on building value for members and our role as directors of the board. County Supervisor Zev Yaroslavsky opened the meeting calling on all of us to stay involved in Government at this critical time in the history of Los Angeles. Zev knows that Century City by definition means involvement.
I was reminded about a recent board meeting where there was a spirited discussion about endorsing a measure that was on the California ballot. Some were for the measure and some against… but more than the discussion was the process that was at play here. The myth of a rubberstamp board was dispelled, as was the myth that the chamber is the puppet of a few of the building managers. Samantha led the discussion. Samantha allowed all of the stakeholders with a dog in this fight adequate time.
Opinions from all sides of the issue were heard and the vote was taken. The result was a function of the votes: No back room deals… no coercion! This is a functional Chamber in a functional part of the city amidst so many dysfunctional companies, clubs and organizations that are in Los Angeles. The members that get so much from their Chamber Membership are those that work their membership by participating. Those that choose not to participate my not get as much out of their memberships but the opportunity to capitalize on membership’s value is available for everybody that sits at the table and the Chamber invites more to join and avail themselves of the value that is offered.
Mike Holwick is the immediate past Chairman of the Board and comes with a pedigree of three generations of involvement in Century City. Samantha is the previous Chair of the Government Affairs Council and sits at the intersection of Chamber Activities and access to Government Officials. Samantha is well versed on all of the issues that government struggles to solve and as Chairperson of the Chamber sits ready to give her opinion to officials when she is asked. They would do well to listen to the answers as they might find their struggle to overcome challenges less entangled when listening to Samantha’s voice of reason. Samantha waits patiently to allow all points of view to be heard before summing up all of those opinions into an intelligent platform that everyone somehow agrees with.
Just when you thought the Chamber had peaked and risen to the heights that limit it… you find that there is a plan in play to reach new heights never before thought to be attainable. Those who looked at Chamber Membership in the past and failed to hear the call need to revisit the value of Chamber Membership and get involved in shaping a new, more vibrant, and more important, Century City. Samantha is sure to be an important part of ushering in this new era.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
Samantha Martinez takes over the heavy gavel at the Century City Chamber of Commerce. Heavy because of the legacy of those that preceded her but in her hands the gavel appears to move effortlessly.
There is something happening over at the Century City Chamber of Commerce. The Chamber is rising to new heights. I credit the staff, Starlyn and Amber that are dedicated to their jobs. I also credit Chamber President and CEO, Susan Bursk. The Executive Committee and the Board, too, have been proactive through a tough economy. The many council chairs and committee members have also done their part to put on interesting events and attract new membership. Samantha picks up the gavel at a time when the Chamber is firing on all cylinders. But the spirit of complacency has no place here and Samantha isn’t about to rest on Chamber Laurels.
I recently attended a retreat for the board of directors put on by the Chamber. The day began early and breakfast was provided along with really strong coffee (a must for early mornings). The discussion centered on building value for members and our role as directors of the board. County Supervisor Zev Yaroslavsky opened the meeting calling on all of us to stay involved in Government at this critical time in the history of Los Angeles. Zev knows that Century City by definition means involvement.
I was reminded about a recent board meeting where there was a spirited discussion about endorsing a measure that was on the California ballot. Some were for the measure and some against… but more than the discussion was the process that was at play here. The myth of a rubberstamp board was dispelled, as was the myth that the chamber is the puppet of a few of the building managers. Samantha led the discussion. Samantha allowed all of the stakeholders with a dog in this fight adequate time.
Opinions from all sides of the issue were heard and the vote was taken. The result was a function of the votes: No back room deals… no coercion! This is a functional Chamber in a functional part of the city amidst so many dysfunctional companies, clubs and organizations that are in Los Angeles. The members that get so much from their Chamber Membership are those that work their membership by participating. Those that choose not to participate my not get as much out of their memberships but the opportunity to capitalize on membership’s value is available for everybody that sits at the table and the Chamber invites more to join and avail themselves of the value that is offered.
Mike Holwick is the immediate past Chairman of the Board and comes with a pedigree of three generations of involvement in Century City. Samantha is the previous Chair of the Government Affairs Council and sits at the intersection of Chamber Activities and access to Government Officials. Samantha is well versed on all of the issues that government struggles to solve and as Chairperson of the Chamber sits ready to give her opinion to officials when she is asked. They would do well to listen to the answers as they might find their struggle to overcome challenges less entangled when listening to Samantha’s voice of reason. Samantha waits patiently to allow all points of view to be heard before summing up all of those opinions into an intelligent platform that everyone somehow agrees with.
Just when you thought the Chamber had peaked and risen to the heights that limit it… you find that there is a plan in play to reach new heights never before thought to be attainable. Those who looked at Chamber Membership in the past and failed to hear the call need to revisit the value of Chamber Membership and get involved in shaping a new, more vibrant, and more important, Century City. Samantha is sure to be an important part of ushering in this new era.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
Sunday, September 7, 2014
WINNER OF NAUTICA BLUE AND TEEN PEOPLE’S “DESIGN YOUR OWN SURFSHIRT & GRAPHIC CONTEST” JUST ANNOUNCED AT BLOOMINGDALE’S CENTURY CITY
(Originally
appeared in the August 15, 2004 edition of the Century City News)
14 YEAR-OLD LAURA BROWNING
WINS $1,000 AND WILL HAVE HER DESIGN PRODUCED BY NAUTICA SWIMWEAR.
LOS ANGELES, CA, July 31, 2004—Nautica Blue, in conjunction
with Teen People, today announced the winner in the Nautica Blue “Design Your
Own Surfshirt and Graphic Contest” at Bloomingdale’s Century City. The winning design was created by 14 year-old
Laura Browning, of Orlando, Florida, who took home $1,000 in cash and will have
her surfshirt design produced by Nautica Swimwear and sold at select
Bloomingdale’s stores for the 2005 season.
“My surf shirt is stylish and original with its sassy pink
netting that compliments the light blue and makes the shirt stand out,” says
Browning. “It has tropical flowers on
the front, a look most people want when going to the beach. Plus, it combines colors such as light blue,
pink, orange, and black that draw attention and scream “Wow!” Browning considered fashion and function when designing her shirt,
and she adds, “My surf shirt is functional because it is versatile and brings
out the colors of hot, popular swimsuits.
It also acts as a cover-up to protect your skin from the sun, opposed to
dark-colored surf shirts that attract the sun.”
Browning, along with four other finalists, Candice LeBeau, 15; Ana Stone,
20; Melissa McNamara, 22; and Valerie Williams, 27, were flown out to Los
Angeles, CA the week of July 26th, to produce a prototype of their
design at Nautica’s warehouses. Following
a fashion show highlighting the five finalists’ designs, the judges voted, and
Browning was announced the winner. The
judges’ panel included Atlantic Records recording artist Ryan Cabrera; Jorge
Ramon, Fashion Director, Teen People; Kathy Van Ness, President, Designer
Division Warnaco Swimwear; and Rachel Honore, Fashion Stylist. The public was also asked to vote for their
favorite designs in the weeks leading up to the event.
For the hundreds of teens who came to see the show, the highlight of the
event was a live performance by hot Atlantic Records recording artist, Ryan
Cabrera. Cabrera topped off the show
with four of his own songs, including his hit single, “On The Way Down,” and
signed autographs for herds of screaming fans before heading off for his
concert that evening. Cabrera is
currently touring with Jessica Simpson.
About Nautica Blue
Founded in 1983, Nautica is a leading global fashion and
lifestyle brand with products ranging from men’s, women’s and children’s
apparel and accessories to a complete home collection. In 2003 the company was acquired by VF
Corporation, the world’s largest apparel company and a leader in jeans,
intimate apparel, sportswear, playwear, work wear and daypacks.
About Teen People
TEEN PEOPLE, launched in January 1998, is a National
Magazine Award winner for General Excellence. With an editorial mix covering
celebrities and entertainment, fashion and beauty, and real teens and their
accomplishments, TEEN PEOPLE keeps its readers clued in to what’s now, what’s
next and what matters. Published 10
times a year with two newsstand special editions, TEEN PEOPLE’s guaranteed
circulation moves to 1.45 million, effective with its February 2004 issue.
About Bloomingdale’s
Bloomingdale’s, a division of Federated Department Stores, was founded in
1872 and with the addition of the new Soho store, will operate 32 stores in New
York, New Jersey, Massachusetts, Pennsylvania, Maryland, Virginia, Illinois,
Minnesota, Florida, California, Nevada and Georgia. For website access, log onto www.bloomingdales.com.
10250
Santa Monica Blvd. Los Angeles, CA 90067
Tuesday, April 8, 2014
LOVE BUZZ - SOUL MATE WHOLENESS
(This article originally appeared in the May 1, 2012 edition of the Century City News)
By Anita De Francesco, MA
Relationship Specialist
Some of us are still wondering when that true soul mate will enter our lives and help complete the wholeness that we so desire. It can take a lifetime and going through many failed relationships to finally connect with the right one. I often wonder how people even know what a true soul mate is. I hear some folk talking about their relationship they are still in which began at age 16. And how so many of us wanted to stay with the sweet sixteen lover forever. What makes a soul mate so special and how do we attract this person? Yes it has been a long journey for some of us and so long that we’ve forgotten what it was like to be desired, wanted, to have a man pull the sweater over your shoulder and have a woman look you in the eyes and say she loves you and means it. Some are in relationships because they have stopped growing and basically just exist with someone. After being married for so many years you may wake up one day and find yourself wanting a new relationship.
One thing about love is that you have to be ready or you will attract temporary and sometimes trouble. Soul mates are all around you, your best friend, your parents, your co-workers and so on but romantic soul mate is deeper and more of a yearning. I believe romantic soul mate requires us to go deep inside and face ourselves with love and understanding before we can attract our true mate. It is important to have healthy, bonding loving relationships with those around you. This is a pre-requisite for the soul mate to enter your life. The quest for love and happiness is really a yearning for wholeness. Having a soul mate can help you open up to a new exploration of the heart and find real true love that is beyond the ordinary. Sounds like the fairy tale but why do some of us get it and others continue to suffer.
The law of attraction is the new way to get what you want from love to career and so on. So how do we attract this power? One thing first is to identify your patterns in your last relationships. When we break patterns all kinds of possibilities show up. Let’s start by changing the places we go. Explore new territory and make new friends. Invite yourself in to connect with others. Go to different meet-up groups and try different types of dance places like ballroom or salsa. All of these things are to help you break patterns and make change, so we have begun. Sex sails with a partner when you have things in common. If you like to golf then go to those places, do things that you like to do and connect to people this way. If you like drama then join a theatre group. Start doing things that turn you on, stop following what your friends like.
Next let’s identify our challenges, insecurities and fears; begin to make a list. It is important to be honest with your challenges and facing them so that you don’t get into the habit of projecting onto your partner. Look at why your last few relationships have failed. Also make a list of what you past lover found irritating about you. Focus on the things you don’t like so that they don’t outweigh the things you do like in a mate. There should be some sort of balance.
Next let us focus on communication, openness and honesty. Begin with trusting yourself and cultivating this within and you will in turn begin to trust your mate. Learn to accept criticism and truth. Be upfront and communicate just what you need and want and where you are in your life. Be adaptable and open until you mesh as one with your mate. Be open to try new things your mate introduces to you.
Know your preferences such as what you want in a mate. If you want a non-smoker than put that out there. Make a list of what you will put up with. If you like to travel, best to find someone who does as well or you will be alone. Know what you like and find that in your mate. If you get someone who matches you at 40 percent it could work with some adjustments.
Let go of the past lovers that you still think about. Remove those energetic hooks that keep you connected. Energetic hooks in you or in someone else can prevent you from meeting someone. Before you can attract your soul mate you need to be ready on an emotional and physical level. You need to have your home ready as if this soul mate is already living in there. I suggest clearing the bedroom and make this area nice and ready. Get some real nice sheets and fancy curtains and rugs. Adorn it with flowers and candles and talk as if this person was in the room there with you. Write him/her poems about your feelings and how you can’t wait to be together one day. Use your imagination to create what you want, that is what it is for. Oh and go out and buy a new bed and fancy it up, and keep it sacred and pure for that soul mate to arrive.
Do you feel stuck and in a rut, depressed or anxious or overall sluggish? I practice Reichian, Gestalt, somatic movement, and counseling/bodywork integrative therapies which involves focused breathing to help stimulate the emotions thus re-patterning the nervous system. I help you to focus on the negative voices and thoughts that create the stress and to resolve those unwanted interruptions that get in the way of your life process. Those stiff armored muscles that block sensation and energy flow will eventually soften.
The rage sitting in the muscles will unfold allowing more feelings of pleasure, more creativeness, freeing blocked energies and sexual dysfunction. Modern society has forced the human character to live in unnatural ways holding back basic needs and instincts. This process of breathing deeply sends messages to the brain which is an effective way to release anger, to let go of baggage, and to feel more alive and trusting thus living in a higher self esteem.
Anita De Francesco, M.A.
www.tantrawisdom.com
info@tantrawisdom.com
310-210-1464
By Anita De Francesco, MA
Relationship Specialist
Some of us are still wondering when that true soul mate will enter our lives and help complete the wholeness that we so desire. It can take a lifetime and going through many failed relationships to finally connect with the right one. I often wonder how people even know what a true soul mate is. I hear some folk talking about their relationship they are still in which began at age 16. And how so many of us wanted to stay with the sweet sixteen lover forever. What makes a soul mate so special and how do we attract this person? Yes it has been a long journey for some of us and so long that we’ve forgotten what it was like to be desired, wanted, to have a man pull the sweater over your shoulder and have a woman look you in the eyes and say she loves you and means it. Some are in relationships because they have stopped growing and basically just exist with someone. After being married for so many years you may wake up one day and find yourself wanting a new relationship.
One thing about love is that you have to be ready or you will attract temporary and sometimes trouble. Soul mates are all around you, your best friend, your parents, your co-workers and so on but romantic soul mate is deeper and more of a yearning. I believe romantic soul mate requires us to go deep inside and face ourselves with love and understanding before we can attract our true mate. It is important to have healthy, bonding loving relationships with those around you. This is a pre-requisite for the soul mate to enter your life. The quest for love and happiness is really a yearning for wholeness. Having a soul mate can help you open up to a new exploration of the heart and find real true love that is beyond the ordinary. Sounds like the fairy tale but why do some of us get it and others continue to suffer.
The law of attraction is the new way to get what you want from love to career and so on. So how do we attract this power? One thing first is to identify your patterns in your last relationships. When we break patterns all kinds of possibilities show up. Let’s start by changing the places we go. Explore new territory and make new friends. Invite yourself in to connect with others. Go to different meet-up groups and try different types of dance places like ballroom or salsa. All of these things are to help you break patterns and make change, so we have begun. Sex sails with a partner when you have things in common. If you like to golf then go to those places, do things that you like to do and connect to people this way. If you like drama then join a theatre group. Start doing things that turn you on, stop following what your friends like.
Next let’s identify our challenges, insecurities and fears; begin to make a list. It is important to be honest with your challenges and facing them so that you don’t get into the habit of projecting onto your partner. Look at why your last few relationships have failed. Also make a list of what you past lover found irritating about you. Focus on the things you don’t like so that they don’t outweigh the things you do like in a mate. There should be some sort of balance.
Next let us focus on communication, openness and honesty. Begin with trusting yourself and cultivating this within and you will in turn begin to trust your mate. Learn to accept criticism and truth. Be upfront and communicate just what you need and want and where you are in your life. Be adaptable and open until you mesh as one with your mate. Be open to try new things your mate introduces to you.
Know your preferences such as what you want in a mate. If you want a non-smoker than put that out there. Make a list of what you will put up with. If you like to travel, best to find someone who does as well or you will be alone. Know what you like and find that in your mate. If you get someone who matches you at 40 percent it could work with some adjustments.
Let go of the past lovers that you still think about. Remove those energetic hooks that keep you connected. Energetic hooks in you or in someone else can prevent you from meeting someone. Before you can attract your soul mate you need to be ready on an emotional and physical level. You need to have your home ready as if this soul mate is already living in there. I suggest clearing the bedroom and make this area nice and ready. Get some real nice sheets and fancy curtains and rugs. Adorn it with flowers and candles and talk as if this person was in the room there with you. Write him/her poems about your feelings and how you can’t wait to be together one day. Use your imagination to create what you want, that is what it is for. Oh and go out and buy a new bed and fancy it up, and keep it sacred and pure for that soul mate to arrive.
Do you feel stuck and in a rut, depressed or anxious or overall sluggish? I practice Reichian, Gestalt, somatic movement, and counseling/bodywork integrative therapies which involves focused breathing to help stimulate the emotions thus re-patterning the nervous system. I help you to focus on the negative voices and thoughts that create the stress and to resolve those unwanted interruptions that get in the way of your life process. Those stiff armored muscles that block sensation and energy flow will eventually soften.
The rage sitting in the muscles will unfold allowing more feelings of pleasure, more creativeness, freeing blocked energies and sexual dysfunction. Modern society has forced the human character to live in unnatural ways holding back basic needs and instincts. This process of breathing deeply sends messages to the brain which is an effective way to release anger, to let go of baggage, and to feel more alive and trusting thus living in a higher self esteem.
Anita De Francesco, M.A.
www.tantrawisdom.com
info@tantrawisdom.com
310-210-1464
Friday, March 28, 2014
Century City Real Estate - Opportunities In 2011
(This article originally appeared in the Feb 8th, 2011 edition of the Century City News)
According to the recent recap of the 2010 California housing market by the California Association of Realtors (“C.A.R.”) , the year ahead should bring stability and opportunities. The C.A.R. report looked at median price, unsold inventory and sales as prognosticators for the market.
The analysis found that the 21% gain in median price above the February 2009 trough could be a good indication of the beginning of stability in the housing market. The C.A.R expects annual sales and median price in California to rise by 2% this year.
The report explains that the “unsold inventory index” is a good indicator of home prices. When the amount of housing inventory is below a 7 month supply, it usually leads to price appreciation. The November unsold inventory index was 6.2 months. This reflects the amount of time it would take to sell the entire current housing inventory. This number is 13% below the long-run average of 7.1 months and 63% below the recent January 2008 peak of 16.6 months.
It is a positive sign that the unsold inventory index has stayed at a healthy range throughout 2010 between 4.6 and 6.6 months. This is another indication
of the beginning of stability.
Further, sales are also doing fairly well taking historical data into consideration. Year over year sales declined almost 10% but the seasonally adjusted sales in November of last year were up 93% from the trough 3 years ago. This is 19% above the long run annual average over the last 39 years.
In addition, the percentage of distressed sales as compared to total sales declined to 41% from 46% in 2009. Although there is still a heavy volume of distressed properties, the decline supports the forecast that the housing market is heading up.
The California Association of Realtors’ outlook is consistent with the report by the UCLA Anderson School of Business which sees 2011 as a transition year of stabilization. However, there are still uncertainties in the market including shadow inventory which could impact the length of time it takes for sellers to sell their properties.
With so many instances of inflation recently from the price of gas to coffee to hamburgers (the price of the BK Whopper Junior has risen from $1 to $1.49 over the past year or so), when will housing show the same inflation? Now may be a good time to review your options.
With interest rates still at historically low rates, there are opportunities for investors, owner-users and international buyers.
To find short pays and foreclosures in your area or for a free consultation to assess your real estate options, contact Bess at 310.291.4111. Bess Hochman is a Real Estate Broker & top producer for more than 15 years. Bess is also distinguished by holding a law degree. Her high-end clientele include celebrities, attorneys, and other professionals that understand the value of a real estate broker with legal expertise and experience. A native of Beverly Hills, Bess credits her success to repeat referrals by her satisfied clients
Bess won’t let you guess. E-mail: Bess.CenturyCitynews@yahoo.com. Bess may be reached at 310.291.4111.
* The sources of information may or may not have been based on information from the combined A/Westside Multiple Listing Service as of 2-04-11. Some listings may not be available as of publication.
c. 2011 Bess Hochman
---------------------------
“Bess is a master negotiator!” says Michael Donaldson, attorney & author of Negotiating For Dummies
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
According to the recent recap of the 2010 California housing market by the California Association of Realtors (“C.A.R.”) , the year ahead should bring stability and opportunities. The C.A.R. report looked at median price, unsold inventory and sales as prognosticators for the market.
The analysis found that the 21% gain in median price above the February 2009 trough could be a good indication of the beginning of stability in the housing market. The C.A.R expects annual sales and median price in California to rise by 2% this year.
The report explains that the “unsold inventory index” is a good indicator of home prices. When the amount of housing inventory is below a 7 month supply, it usually leads to price appreciation. The November unsold inventory index was 6.2 months. This reflects the amount of time it would take to sell the entire current housing inventory. This number is 13% below the long-run average of 7.1 months and 63% below the recent January 2008 peak of 16.6 months.
It is a positive sign that the unsold inventory index has stayed at a healthy range throughout 2010 between 4.6 and 6.6 months. This is another indication
of the beginning of stability.
Further, sales are also doing fairly well taking historical data into consideration. Year over year sales declined almost 10% but the seasonally adjusted sales in November of last year were up 93% from the trough 3 years ago. This is 19% above the long run annual average over the last 39 years.
In addition, the percentage of distressed sales as compared to total sales declined to 41% from 46% in 2009. Although there is still a heavy volume of distressed properties, the decline supports the forecast that the housing market is heading up.
The California Association of Realtors’ outlook is consistent with the report by the UCLA Anderson School of Business which sees 2011 as a transition year of stabilization. However, there are still uncertainties in the market including shadow inventory which could impact the length of time it takes for sellers to sell their properties.
With so many instances of inflation recently from the price of gas to coffee to hamburgers (the price of the BK Whopper Junior has risen from $1 to $1.49 over the past year or so), when will housing show the same inflation? Now may be a good time to review your options.
With interest rates still at historically low rates, there are opportunities for investors, owner-users and international buyers.
To find short pays and foreclosures in your area or for a free consultation to assess your real estate options, contact Bess at 310.291.4111. Bess Hochman is a Real Estate Broker & top producer for more than 15 years. Bess is also distinguished by holding a law degree. Her high-end clientele include celebrities, attorneys, and other professionals that understand the value of a real estate broker with legal expertise and experience. A native of Beverly Hills, Bess credits her success to repeat referrals by her satisfied clients
Bess won’t let you guess. E-mail: Bess.CenturyCitynews@yahoo.com. Bess may be reached at 310.291.4111.
* The sources of information may or may not have been based on information from the combined A/Westside Multiple Listing Service as of 2-04-11. Some listings may not be available as of publication.
c. 2011 Bess Hochman
---------------------------
“Bess is a master negotiator!” says Michael Donaldson, attorney & author of Negotiating For Dummies
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
The Six Pillars of Health Management
(This article originally appeared in the February 8th, 2011 edition of the Century City News)
By Herman Kelting, PhD
Have you ever wondered about designing a life plan that gives you the most enjoyment for the remainder of your life? Of course you have! And now, I’d like to help you augment that plan with some ideas about health improvement. I’ve called the model “The Six Pillars of Health Management” because I have found that a combination of six categorical tangible and intangibles should be integrated in a manner that is unique to each of us. And while I can help with describing the six categories, only you can find, with the assistance of other professional assistance, the careful balance among the Six Pillars to promote your well being. Thus, strategic planning and risk assessment, stress and relationship management, environmental quality, and diet form complex interactions that are determinative of your achievements and happiness…and we must accomplish to be happy.
In this, my first article in The Century City News, I would like to begin by introducing each of the Six Pillars and, in future articles, provide more detailed information for each. Indeed, this material is introductory education material. It is ‘introductory’ in the sense of being inherently incomplete requiring further inquiry; but I sincerely hope that the ideas I share with you contribute to a greater awareness of health management issues, provide guidance to improve your health management plan, and permit you to evaluate better professional medical recommendations (e.g., influencing your choice of dental implant material and design).
The Six Pillars of health management are:
1. Strategic planning and risk assessment for improved health
Each day, it’s really important to review your strategic plan for the level of health you wish to have during your lifetime rather than living day-to-day with no long-term vision. Do you wish an active and robust life being professionally productive and doing the things that give you really enjoy…and are you prepared to discipline your daily actions to assure that your daily choices do not undermine your long-run goals? For example, very heavy exercise including contact sports and always eating for enjoyment may provide enjoyment when one is young, but may also promote very serious health consequences in the future. Thus, your daily application of the Six Pillars requires futuristic modeling.
Risk assessment, including both risk analysis and risk management, is an inherent part of a strategic plan. Risk analysis requires assessment of the prospective variation in benefits and injury from Six Pillar behavior, and risk management requires discipline to change behavior to reduce the variance in one’s prediction of good health and personal enjoyment. For example, the research of neuropathologist Dr. Ann Magee discovered serious long-term health problems from contact sports and risk management would suggest avoiding such sports.
In future articles, we would like to expand upon strategic planning and risk assessment because I believe they are under managed and because they drive substantially all human behavior.
2. Exercise
Exercise is a wonderful activity for personal recreation and to enhance one’s perception of well being; it’s important not only during the activity, but to raise one’s energy, focus, and vision in our personal and professional activities.
In future articles, we hope to offer some ideas on the frequency, types, and intensity of exercise and the interaction of exercise with the other Five Pillars.
3. Stress management
Stress management is as important as the food we eat because absorption of nutrients depend upon a general mood of relaxation, and that is often difficult to achieve in a world that seems to demand so much of each individual. Thus, we hope to discuss stress management techniques and show their importance to the other Five Pillars.
4. Relationship management
Our relationships are inexorably related to the other Five Pillars and particularly to our fundamental model of how we perceive others. Thus, it is crucial that one have a strategic relationship plan that results in the best possible voluntary and involuntary relationships. We must realize that it is important to live with a spirit of helpfulness and service to others and to smooth even the most difficult of relationships. Thus, we hope to offer some ideas for a relationship management model that permits one to improve their vision of others.
5. Reduction of pollution
Pollution is a major contributor to health and we hope to discuss its reduction in three general categories: (1) indoor air quality, (2) dental hygiene, and (3) a dietary plan that contributes to cleaning our drive train. Thus, for, example, I hope to discuss a few of the factors that contribute to the best in indoor air quality.
6. Diet and food supplements
A diet which complements the other Five Pillars is difficult to define because the global model of food and food supplements is amorphously large in its dynamic interaction with the other five pillars and our unique physical bodies; “dynamic” refers to daily changes in our physical attributes as we interact with food, undergo stress, have different relationships, and are exposed to environmental factors.
In future articles, I hope to discuss the causes of physical discomfort, different food groups (e.g., enzymes, fats and oils), and food supplements and show their importance to our well being.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
By Herman Kelting, PhD
Have you ever wondered about designing a life plan that gives you the most enjoyment for the remainder of your life? Of course you have! And now, I’d like to help you augment that plan with some ideas about health improvement. I’ve called the model “The Six Pillars of Health Management” because I have found that a combination of six categorical tangible and intangibles should be integrated in a manner that is unique to each of us. And while I can help with describing the six categories, only you can find, with the assistance of other professional assistance, the careful balance among the Six Pillars to promote your well being. Thus, strategic planning and risk assessment, stress and relationship management, environmental quality, and diet form complex interactions that are determinative of your achievements and happiness…and we must accomplish to be happy.
In this, my first article in The Century City News, I would like to begin by introducing each of the Six Pillars and, in future articles, provide more detailed information for each. Indeed, this material is introductory education material. It is ‘introductory’ in the sense of being inherently incomplete requiring further inquiry; but I sincerely hope that the ideas I share with you contribute to a greater awareness of health management issues, provide guidance to improve your health management plan, and permit you to evaluate better professional medical recommendations (e.g., influencing your choice of dental implant material and design).
The Six Pillars of health management are:
1. Strategic planning and risk assessment for improved health
Each day, it’s really important to review your strategic plan for the level of health you wish to have during your lifetime rather than living day-to-day with no long-term vision. Do you wish an active and robust life being professionally productive and doing the things that give you really enjoy…and are you prepared to discipline your daily actions to assure that your daily choices do not undermine your long-run goals? For example, very heavy exercise including contact sports and always eating for enjoyment may provide enjoyment when one is young, but may also promote very serious health consequences in the future. Thus, your daily application of the Six Pillars requires futuristic modeling.
Risk assessment, including both risk analysis and risk management, is an inherent part of a strategic plan. Risk analysis requires assessment of the prospective variation in benefits and injury from Six Pillar behavior, and risk management requires discipline to change behavior to reduce the variance in one’s prediction of good health and personal enjoyment. For example, the research of neuropathologist Dr. Ann Magee discovered serious long-term health problems from contact sports and risk management would suggest avoiding such sports.
In future articles, we would like to expand upon strategic planning and risk assessment because I believe they are under managed and because they drive substantially all human behavior.
2. Exercise
Exercise is a wonderful activity for personal recreation and to enhance one’s perception of well being; it’s important not only during the activity, but to raise one’s energy, focus, and vision in our personal and professional activities.
In future articles, we hope to offer some ideas on the frequency, types, and intensity of exercise and the interaction of exercise with the other Five Pillars.
3. Stress management
Stress management is as important as the food we eat because absorption of nutrients depend upon a general mood of relaxation, and that is often difficult to achieve in a world that seems to demand so much of each individual. Thus, we hope to discuss stress management techniques and show their importance to the other Five Pillars.
4. Relationship management
Our relationships are inexorably related to the other Five Pillars and particularly to our fundamental model of how we perceive others. Thus, it is crucial that one have a strategic relationship plan that results in the best possible voluntary and involuntary relationships. We must realize that it is important to live with a spirit of helpfulness and service to others and to smooth even the most difficult of relationships. Thus, we hope to offer some ideas for a relationship management model that permits one to improve their vision of others.
5. Reduction of pollution
Pollution is a major contributor to health and we hope to discuss its reduction in three general categories: (1) indoor air quality, (2) dental hygiene, and (3) a dietary plan that contributes to cleaning our drive train. Thus, for, example, I hope to discuss a few of the factors that contribute to the best in indoor air quality.
6. Diet and food supplements
A diet which complements the other Five Pillars is difficult to define because the global model of food and food supplements is amorphously large in its dynamic interaction with the other five pillars and our unique physical bodies; “dynamic” refers to daily changes in our physical attributes as we interact with food, undergo stress, have different relationships, and are exposed to environmental factors.
In future articles, I hope to discuss the causes of physical discomfort, different food groups (e.g., enzymes, fats and oils), and food supplements and show their importance to our well being.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
Samantha Martinez Takes The Gavel At The Century City Chamber
(This article originally appeared in the Feb 8th, 2011 print edition of the Century City News)
Samantha Martinez takes over the heavy gavel at the Century City Chamber of Commerce. Heavy because of the legacy of those that preceded her but in her hands the gavel appears to move effortlessly.
There is something happening over at the Century City Chamber of Commerce. The Chamber is rising to new heights. I credit the staff, Starlyn and Amber that are dedicated to their jobs. I also credit Chamber President and CEO, Susan Bursk. The Executive Committee and the Board, too, have been proactive through a tough economy. The many council chairs and committee members have also done their part to put on interesting events and attract new membership. Samantha picks up the gavel at a time when the Chamber is firing on all cylinders. But the spirit of complacency has no place here and Samantha isn’t about to rest on Chamber Laurels.
I recently attended a retreat for the board of directors put on by the Chamber. The day began early and breakfast was provided along with really strong coffee (a must for early mornings). The discussion centered on building value for members and our role as directors of the board. County Supervisor Zev Yaroslavsky opened the meeting calling on all of us to stay involved in Government at this critical time in the history of Los Angeles. Zev knows that Century City by definition means involvement.
I was reminded about a recent board meeting where there was a spirited discussion about endorsing a measure that was on the California ballot. Some were for the measure and some against… but more than the discussion was the process that was at play here. The myth of a rubberstamp board was dispelled, as was the myth that the chamber is the puppet of a few of the building managers. Samantha led the discussion. Samantha allowed all of the stakeholders with a dog in this fight adequate time.
Opinions from all sides of the issue were heard and the vote was taken. The result was a function of the votes: No back room deals… no coercion! This is a functional Chamber in a functional part of the city amidst so many dysfunctional companies, clubs and organizations that are in Los Angeles. The members that get so much from their Chamber Membership are those that work their membership by participating. Those that choose not to participate my not get as much out of their memberships but the opportunity to capitalize on membership’s value is available for everybody that sits at the table and the Chamber invites more to join and avail themselves of the value that is offered.
Mike Holwick is the immediate past Chairman of the Board and comes with a pedigree of three generations of involvement in Century City. Samantha is the previous Chair of the Government Affairs Council and sits at the intersection of Chamber Activities and access to Government Officials. Samantha is well versed on all of the issues that government struggles to solve and as Chairperson of the Chamber sits ready to give her opinion to officials when she is asked. They would do well to listen to the answers as they might find their struggle to overcome challenges less entangled when listening to Samantha’s voice of reason. Samantha waits patiently to allow all points of view to be heard before summing up all of those opinions into an intelligent platform that everyone somehow agrees with.
Just when you thought the Chamber had peaked and risen to the heights that limit it… you find that there is a plan in play to reach new heights never before thought to be attainable. Those who looked at Chamber Membership in the past and failed to hear the call need to revisit the value of Chamber Membership and get involved in shaping a new, more vibrant, and more important, Century City. Samantha is sure to be an important part of ushering in this new era.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
Samantha Martinez takes over the heavy gavel at the Century City Chamber of Commerce. Heavy because of the legacy of those that preceded her but in her hands the gavel appears to move effortlessly.
There is something happening over at the Century City Chamber of Commerce. The Chamber is rising to new heights. I credit the staff, Starlyn and Amber that are dedicated to their jobs. I also credit Chamber President and CEO, Susan Bursk. The Executive Committee and the Board, too, have been proactive through a tough economy. The many council chairs and committee members have also done their part to put on interesting events and attract new membership. Samantha picks up the gavel at a time when the Chamber is firing on all cylinders. But the spirit of complacency has no place here and Samantha isn’t about to rest on Chamber Laurels.
I recently attended a retreat for the board of directors put on by the Chamber. The day began early and breakfast was provided along with really strong coffee (a must for early mornings). The discussion centered on building value for members and our role as directors of the board. County Supervisor Zev Yaroslavsky opened the meeting calling on all of us to stay involved in Government at this critical time in the history of Los Angeles. Zev knows that Century City by definition means involvement.
I was reminded about a recent board meeting where there was a spirited discussion about endorsing a measure that was on the California ballot. Some were for the measure and some against… but more than the discussion was the process that was at play here. The myth of a rubberstamp board was dispelled, as was the myth that the chamber is the puppet of a few of the building managers. Samantha led the discussion. Samantha allowed all of the stakeholders with a dog in this fight adequate time.
Opinions from all sides of the issue were heard and the vote was taken. The result was a function of the votes: No back room deals… no coercion! This is a functional Chamber in a functional part of the city amidst so many dysfunctional companies, clubs and organizations that are in Los Angeles. The members that get so much from their Chamber Membership are those that work their membership by participating. Those that choose not to participate my not get as much out of their memberships but the opportunity to capitalize on membership’s value is available for everybody that sits at the table and the Chamber invites more to join and avail themselves of the value that is offered.
Mike Holwick is the immediate past Chairman of the Board and comes with a pedigree of three generations of involvement in Century City. Samantha is the previous Chair of the Government Affairs Council and sits at the intersection of Chamber Activities and access to Government Officials. Samantha is well versed on all of the issues that government struggles to solve and as Chairperson of the Chamber sits ready to give her opinion to officials when she is asked. They would do well to listen to the answers as they might find their struggle to overcome challenges less entangled when listening to Samantha’s voice of reason. Samantha waits patiently to allow all points of view to be heard before summing up all of those opinions into an intelligent platform that everyone somehow agrees with.
Just when you thought the Chamber had peaked and risen to the heights that limit it… you find that there is a plan in play to reach new heights never before thought to be attainable. Those who looked at Chamber Membership in the past and failed to hear the call need to revisit the value of Chamber Membership and get involved in shaping a new, more vibrant, and more important, Century City. Samantha is sure to be an important part of ushering in this new era.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
Love Buzz - Why Do We Hurt The One We Love
(This originally appeared in the July 26th, 2011 edition of the Century City News)
By Anita De Francesco, MA
Relationship Specialist
I generally don’t hurt anyone I love or anyone I don’t love. I don’t hurt human beings but rather I honor them, love them, show compassion and empathy as often as I can. This tells me my heart is working and is being exercised in the most stimulating way I know. I am writing this because I have been hurt so much with love and I often wonder why they love me and then they don’t. I feel that we are put into relationships to learn how to love ourselves even more and so the hate weighs out the love of the person we channeled it to and possibly this is why we go on to hate a former lover just so to get the love back to ourselves. It does make sense to me because to love someone deeply we must first love ourselves and take the love from the heart source and share it with another. We begin to be mean and hateful when it comes to breaking up in an effort to get the love of the self back. Why does it have to be this way? We lend out our love to mates and sometimes we don’t get back what we put out. We need to be more objective with romance because relationships these days are all about sharing the love with everybody and women have yet to learn to come to this maturity in accepting a man in this way.
Romantic relationships continually harness the sense of our self, propelling us to grow. Within every relationship there is growth that we must see. The big question today is why is it so difficult to stay together for a period of time and give each other the fulfillment that we deserve in the relationship. I think we have lost value of what a relationship means. These short half on end relationships are not even worthy anymore. Why get into them for six months to just get out of them which can take longer. It can get so tiring. It’s a wonder our world is so dysfunctional. Then there are those who get married and have that containment and have side affairs which end as well and promises, promises are made and people get hurt. Humans are hurting each other every day in many ways not only in relationships. But relationships are where it all begins and are suppose to teach us.
So just how can we heal the hurt pain? Relationships teach growth and each and every one is a stepping stone to improving yourself. But some stay victim and build defenses and just can’t seem to find the love of life after a bad romance. A study revealed that the mental health of men is more affected by the strains of romance than women. It also revealed that men benefit from support more than women. I believe this is true because men need the attention; they have baby needs that always need fulfillment and women go overboard in being the mommy the nurturer and so on. For women just simply having the relationship matters most whether it provides stress or support. Professor Robin W. Simon quoted in the New York Times; “even though there’s been so much social change in this area, women’s self-worth is still so much tied up with having a boyfriend. My feeling on that is in this day and age yes we should be because men have so many women on strings that just having a boyfriend is the American dream anymore and holding onto him. Look at the stars, Aniston, Madonna and Cher all have a challenge holding onto the relationship.
It seems as though women know how to do relationships and men still need to learn and this could explain the strains of hurt. Although it always looks and feels as though women hurt more and they probably do. I think that women show more emotion and manifest expressive behaviors a lot more than a man simply because they just wanted the relationship. We know it comes with strain and pain. Men learned to stay composed and in control but they have feelings to and they do hurt. They teach themselves to close off the heart because their sexual side comes first whereas women’s hearts are first. We need a little more harmony in these areas. Women tend to find creative outlets for emotional channeling than men and is probably why they look more emotionally stimulated. We want to see the feminine vulnerable spiritual side of a man. Men rely solely on a girlfriend for all the emotional needs. It’s a wonder us women are strong yet some becoming needy that really aren’t. Men actually put the pressure on a woman with their undiffused emotional self. Of course men are more in the moment when it comes to romance where women always look long term and probably so because of the reproductive clock thing. I will leave you with one thought here as Oscar Wilde said: “ each man kills the thing he loves”; however hurting one’s beloved is frequent. Since the beloved is a major source of happiness, this person is also a major threat to our happiness; more than anyone else, the beloved can ruin it. To me this says that on some level we are not deserving of the fulfillment that love brings.
Do you feel stuck and in a rut, depressed or anxious or overall sluggish? I practice Reichian, Gestalt, somatic movement, and counseling/bodywork integrative therapies which involves focused breathing to help stimulate the emotions thus re-patterning the nervous system. I help you to focus on the negative voices and thoughts that create the stress and to resolve those unwanted interruptions that get in the way of your life process. Those stiff armored muscles that block sensation and energy flow will eventually soften.
The rage sitting in the muscles will unfold allowing more feelings of pleasure, more creativeness, freeing blocked energies and sexual dysfunction. Modern society has forced the human character to live in unnatural ways holding back basic needs and instincts. This process of breathing deeply sends messages to the brain which is an effective way to release anger, to let go of baggage, and to feel more alive and trusting thus living in a higher self esteem.
Anita De Francesco, M.A.
www.tantrawisdom.com
info@tantrawisdom.com
310-210-1464
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
By Anita De Francesco, MA
Relationship Specialist
I generally don’t hurt anyone I love or anyone I don’t love. I don’t hurt human beings but rather I honor them, love them, show compassion and empathy as often as I can. This tells me my heart is working and is being exercised in the most stimulating way I know. I am writing this because I have been hurt so much with love and I often wonder why they love me and then they don’t. I feel that we are put into relationships to learn how to love ourselves even more and so the hate weighs out the love of the person we channeled it to and possibly this is why we go on to hate a former lover just so to get the love back to ourselves. It does make sense to me because to love someone deeply we must first love ourselves and take the love from the heart source and share it with another. We begin to be mean and hateful when it comes to breaking up in an effort to get the love of the self back. Why does it have to be this way? We lend out our love to mates and sometimes we don’t get back what we put out. We need to be more objective with romance because relationships these days are all about sharing the love with everybody and women have yet to learn to come to this maturity in accepting a man in this way.
Romantic relationships continually harness the sense of our self, propelling us to grow. Within every relationship there is growth that we must see. The big question today is why is it so difficult to stay together for a period of time and give each other the fulfillment that we deserve in the relationship. I think we have lost value of what a relationship means. These short half on end relationships are not even worthy anymore. Why get into them for six months to just get out of them which can take longer. It can get so tiring. It’s a wonder our world is so dysfunctional. Then there are those who get married and have that containment and have side affairs which end as well and promises, promises are made and people get hurt. Humans are hurting each other every day in many ways not only in relationships. But relationships are where it all begins and are suppose to teach us.
So just how can we heal the hurt pain? Relationships teach growth and each and every one is a stepping stone to improving yourself. But some stay victim and build defenses and just can’t seem to find the love of life after a bad romance. A study revealed that the mental health of men is more affected by the strains of romance than women. It also revealed that men benefit from support more than women. I believe this is true because men need the attention; they have baby needs that always need fulfillment and women go overboard in being the mommy the nurturer and so on. For women just simply having the relationship matters most whether it provides stress or support. Professor Robin W. Simon quoted in the New York Times; “even though there’s been so much social change in this area, women’s self-worth is still so much tied up with having a boyfriend. My feeling on that is in this day and age yes we should be because men have so many women on strings that just having a boyfriend is the American dream anymore and holding onto him. Look at the stars, Aniston, Madonna and Cher all have a challenge holding onto the relationship.
It seems as though women know how to do relationships and men still need to learn and this could explain the strains of hurt. Although it always looks and feels as though women hurt more and they probably do. I think that women show more emotion and manifest expressive behaviors a lot more than a man simply because they just wanted the relationship. We know it comes with strain and pain. Men learned to stay composed and in control but they have feelings to and they do hurt. They teach themselves to close off the heart because their sexual side comes first whereas women’s hearts are first. We need a little more harmony in these areas. Women tend to find creative outlets for emotional channeling than men and is probably why they look more emotionally stimulated. We want to see the feminine vulnerable spiritual side of a man. Men rely solely on a girlfriend for all the emotional needs. It’s a wonder us women are strong yet some becoming needy that really aren’t. Men actually put the pressure on a woman with their undiffused emotional self. Of course men are more in the moment when it comes to romance where women always look long term and probably so because of the reproductive clock thing. I will leave you with one thought here as Oscar Wilde said: “ each man kills the thing he loves”; however hurting one’s beloved is frequent. Since the beloved is a major source of happiness, this person is also a major threat to our happiness; more than anyone else, the beloved can ruin it. To me this says that on some level we are not deserving of the fulfillment that love brings.
Do you feel stuck and in a rut, depressed or anxious or overall sluggish? I practice Reichian, Gestalt, somatic movement, and counseling/bodywork integrative therapies which involves focused breathing to help stimulate the emotions thus re-patterning the nervous system. I help you to focus on the negative voices and thoughts that create the stress and to resolve those unwanted interruptions that get in the way of your life process. Those stiff armored muscles that block sensation and energy flow will eventually soften.
The rage sitting in the muscles will unfold allowing more feelings of pleasure, more creativeness, freeing blocked energies and sexual dysfunction. Modern society has forced the human character to live in unnatural ways holding back basic needs and instincts. This process of breathing deeply sends messages to the brain which is an effective way to release anger, to let go of baggage, and to feel more alive and trusting thus living in a higher self esteem.
Anita De Francesco, M.A.
www.tantrawisdom.com
info@tantrawisdom.com
310-210-1464
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
Social City News by Marci Weiner - SPAGO GOES ROYAL, LITERARY LUNCH & THE A GALA
(This article originally appeared in the July 26, 2011 edition of the Century City News)
SPAGO GOES ROYAL, LITERARY LUNCH & THE A GALA
The Legendary Spago Restaurant prepared a Royal Luncheon in Honor of Prince Wiliam andKate’s arrival in Los Angeles. Along with prima ballerina, Dame Nayda Koscuik of the Masterpiece Dance Theatre, renowned realtor, Rachel Shabti, and TV Reporter, Tamara Henry, we were invited to sample the Royal Menu with co-owner Barbara Lazaroff and Chef Tetsu. Some of the tasty items included: Sweet English Pea Soup, “Toad in Hole” with summer truffle, and Devon Crab Cakes.
We were photographed and interviewed by news outlets, worldwide, including Channel 7, 11, 13 and Fox News, and are seen pictured here with Anchor Rick Lozano. A tasty intro to the whirlwind tour of the Royal Couple!
Master Chef Wolfgang Puck, the aforementioned Barbara Lazaroff and Sherry Lansing will gather LA’s top restaurateurs and vintners for California Spirit XXVII on August 7th at the Pacific Design Center to benefit American Cancer Society. Tickets are $350 and can be purchased at the event website www.calspirit.org. You are invited to partake in this gourmet food experience, with live entertainment and a humongous silent auction – and help fight this dread disease at the same time.
At another fundraiser, the “A Gala” benefiting the Aviva Family and Children’s Services, we were treated to a fabulous fashion show to preview
Monique Lhuiller’s Fall Ready to Wear Collection, and an exclusive viewing of prominent jewel Martin Katz’s private collection. This gala evening at the Beverly Wilshire Hotel was reminiscent of a chic supper club, complete with martini bars, fab hors d’ oeuvres, gourmet menu and dancing.
Among those honored for the support of the Aviva were Kelly Fisher Katz, whose philanthropic efforts include the Rape Treatment Center, and the United Friends of the Children; and Lhuiller, one of the most revered designers of our time, who is very active in a variety of philanthropic endeavors. Beautiful Susan Casden and Nancy Jane Goldstone chaired the elegant evening, which supports at-risk children. Also honored was retiring President, Andrew R. Diamond, who in his 23 years of service, helped Aviva become one of the most respected programs of its kind in the nation.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
SPAGO GOES ROYAL, LITERARY LUNCH & THE A GALA
The Legendary Spago Restaurant prepared a Royal Luncheon in Honor of Prince Wiliam andKate’s arrival in Los Angeles. Along with prima ballerina, Dame Nayda Koscuik of the Masterpiece Dance Theatre, renowned realtor, Rachel Shabti, and TV Reporter, Tamara Henry, we were invited to sample the Royal Menu with co-owner Barbara Lazaroff and Chef Tetsu. Some of the tasty items included: Sweet English Pea Soup, “Toad in Hole” with summer truffle, and Devon Crab Cakes.
We were photographed and interviewed by news outlets, worldwide, including Channel 7, 11, 13 and Fox News, and are seen pictured here with Anchor Rick Lozano. A tasty intro to the whirlwind tour of the Royal Couple!
Master Chef Wolfgang Puck, the aforementioned Barbara Lazaroff and Sherry Lansing will gather LA’s top restaurateurs and vintners for California Spirit XXVII on August 7th at the Pacific Design Center to benefit American Cancer Society. Tickets are $350 and can be purchased at the event website www.calspirit.org. You are invited to partake in this gourmet food experience, with live entertainment and a humongous silent auction – and help fight this dread disease at the same time.
At another fundraiser, the “A Gala” benefiting the Aviva Family and Children’s Services, we were treated to a fabulous fashion show to preview
Monique Lhuiller’s Fall Ready to Wear Collection, and an exclusive viewing of prominent jewel Martin Katz’s private collection. This gala evening at the Beverly Wilshire Hotel was reminiscent of a chic supper club, complete with martini bars, fab hors d’ oeuvres, gourmet menu and dancing.
Among those honored for the support of the Aviva were Kelly Fisher Katz, whose philanthropic efforts include the Rape Treatment Center, and the United Friends of the Children; and Lhuiller, one of the most revered designers of our time, who is very active in a variety of philanthropic endeavors. Beautiful Susan Casden and Nancy Jane Goldstone chaired the elegant evening, which supports at-risk children. Also honored was retiring President, Andrew R. Diamond, who in his 23 years of service, helped Aviva become one of the most respected programs of its kind in the nation.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
The Six Pillars of Health Management Residential Indoor Air Quality Part 3: Methods of Conditioning the Air
(This article originally appeared in the July 26th, 2011 edition of the Century City News)
By Herman Kelting PhD
rciaq@verizon.net
Scope of three-part series about residential indoor air quality
In Part One of the series on residential indoor air quality (RIAQ), we discussed the effect of climate on indoor air quality and found that both outdoor temperature and humidity influence RIAQ, Part Two described source contaminants from the building structure, fixtures, and personal property, and the importance of air flow within and between the home, attached garage, and attic on RIAQ. We provided 14 guidelines for the management of personal property to improve RIAQ, described the effect of water damage to mold, and noted that mold must be eliminated, not killed, to improve RIAQ.
Now, in Part Three, I’d like to discuss the importance of conditioning the air and maintenance of the heating, ventilation, and air conditioning system (“HVAC system”) on RIAQ,
“Conditioning the air” defined
In order to improve residential air quality after particles and VOCs from the source contaminants listed in Part Two of this series have been minimized, it is necessary to condition the air. “Conditioning the air” or “conditioned air” refers to any air movement, air exchange, or air processing that improves indoor air quality and energizes the occupants. “Improves air quality” refers to reducing particles and volatile organic chemicals (VOCs). Energizing the occupants is important as an RIAQ standard because I have witnessed conditioned air that leaves a residual fragrance from filters that reduce occupant energy. And it is crucial for commercial establishments that conditioned air contributes to maximum work output,
“Conditioning the air” includes two types of processing, One of these is natural ventilation from open windows and doors, infiltration from leakage within the building structure, and makeup air taken in through the HVAC system in the absence of air conditioning (A/C) or other filtration, But open-window natural ventilation is distinguishable from infiltration or makeup air in the HVAC system because natural air exchange from open windows will duplicate outdoor air indoors, while infiltration or makeup air induced through the HVAC system may add contaminants from the building structure or from within the HVAC system; thus, it is crucial, for example, to assure the evaporator coils and HVAC filters are clean and are free of fragrances,
The second type of “conditioning the air” is physical air processing intended to reduce contaminants, This includes air conditioning in which contaminants are dissolved in the moisture on the evaporator coils or other types of filters such as electronic air cleaners, High Energy Particulate Arrest (HEPA) filters, impregnated carbon, etc. that remove particulates or VOCs.
Air conditioning to reduce temperature and humidity
Air conditioning (A/C) to reduce temperature and humidity during warm weather is one of the best types of conditioned air because the moisture on the evaporator coils absorbs many contaminants, It is helpful to utilize UVC lights (254 nm wave length) in the air flow system a few inches from the A/C evaporator coils to remove bacteria which collect on the A/C coils, and to clean the coils periodically to eliminate contaminate buildup.
Dehumidification
Dehumidification is useful to reduce humidity when the relative humidity (RH) is greater than about 50 percent (e.g., along the coast) and it is too cool to use air conditioning. Like air conditioning, it conditions the air by absorbing contaminants as air passes over moist coils; these coils must be cleaned with the same periodicity as A/C evaporator coils assuming no UVC lights in the HVAC system,
If you purchase a portable dehumidifier, be sure the coils are accessible for cleaning before you purchase; measure the electromagnetic field (EMF) with a three-axis EMF detector because some dehumidifiers create very strong EMFs. To avoid contact with the EMF, place the dehumidifier in a place that is outside the normal walking area. Portable dehumidifiers may also be used to provide heat in the winter because the output air temperature is about 84 degrees F, I provide about 95 percent of the heat in my housing unit with a dehumidifier.
Make-up air in the HVAC system
As a general rule, home HVAC systems do not have make-up air capability (i.e., fresh air drawn in from outdoors). Thus, engaging the HVAC system with only the fan on will not condition the air unless there are filters in the HVAC system (e.g., electronic air cleaners), If there is make-up air provision in the HVAC system, “fan-on” becomes an additional method of conditioning the air subject to our comments in the opening paragraphs,
Air filtering systems
There is a vast array of different air filters that are either portable or an integral part of the HVAC system. These systems are designed to capture particles and VOCs each of which requires separate systems to operate efficiently. Particle capture systems include HEPA filters, electronic air cleaners that operate at high voltages (e.g., 10,000 DC volts), ion generators which attract particles to surfaces, etc. VOC capture systems include impregnated carbon, potassium permanganate, zeolite, etc. to absorb VOCs. UVC lights in the air flow preceding the A/C coils also reduce bacteria on the A/C coils, Ozone oxidizes contaminants, but the oxides may be harmful and ozone should not be used with occupants present or with wood fragrances because ozone may combine with the latter to create harmful oxides.
Because there is such an array of these systems and because each manufacturer has product differentiation, it is impossible to discuss these in this article.
Open windows
Open windows are an excellent way of conditioning the air particularly if the HVAC system does not provide for make-up air and the outside air is of good quality. One measure of good outside air is the absence of sources of pollution and the density of trees, which capture pollution and add oxygen to the air. I suggest open windows for at least two periods of 15 minutes each every six hours during day-time hours with box fans in windows that draw outside air along a diagonal through the home; sleeping with an open window is also helpful, if the outside air is of good quality irrespective of make-up air in the HVAC system. Higher humidity air (e.g., 60% to 70%) contributes to better sleep; higher morning humidity over 50 percent in the home suggests dehumidification during the day.
Carpet cleaning
Carpets should be cleaned every four to six months to assure the best in RIAQ. It’s best to perform a manual cleaning with a carpet cleaner that has a dirty water return tank so that one can be assured of effective cleaning; be sure to purchase the extended warrantee. I have also found that using a good quality dish soap in the carpet cleaner assures that any residual soap is safe, particularly if children play on the carpet, If one uses a highly mechanized carpet cleaning system, it is a good idea to test clean with a manual, dirty-water return tank carpet cleaner to assure effectiveness.
Carpet cleanliness is very elusive in the sense carpets may appear to be clean when, in fact, they are quite soiled, If you haven’t cleaned your carpets for a year or two and you use a manual carpet cleaner with a dirty water return tank, the return water may be unimaginably filthy with an oil-like viscosity; several successive cleanings may be necessary before the viscosity and color of the water is normal,
Passive and active ventilation of attics
Attics may be sources of poor air quality because of construction materials or because outside humidity reacts with attic materials. The result is poor attic air quality that may enter the home from infiltration in the HVAC system or from cracks in the walls, Some combination of passive and active attic ventilation is desirable and it is important to consult with a design professional familiar with the home and the local climate. An active attic ventilation system is particularly important for a new home.
Maintenance of the HVAC System
Maintenance of the HVAC system includes cleaning the indoor evaporator coils, cleaning or replacing filters, and cleaning the ducts. The indoor evaporator coils consist of one or more flat plates about 14 inches square and three inches thick with parallel aluminum plates about 1/16” apart and copper tubes with Freon connecting the plates that act as heat exchangers. It is possible to reduce the frequency of coil cleaning by installing UVC lights in the air flow several inches in front of the A/C evaporator coils,
Air conditioning results in the accumulation of bacteria on the flat-plate A/C coils where water condenses. I suggest cleaning coils with a coil cleaner about every 60 days during A/C season in the absence of UVC lights; if the unit has UVC lights, I suggest 90-day periodicity of cleaning, Always clean the coils at the end of the A/C season because bacteria may continue to build up even with the end of seasonal use, Rinse the coil cleaner from the coils preferably with steam, otherwise with a spray bottle of water, even if the coil cleaner states “No rinse;” heat from the steam provides additional cleaning power against bacteria and also reduces the amount of coil cleaner required, Be sure to follow safety instruction on the coil cleaner because it’s toxic, Electronic air cleaners should be cleaned in the same manner and frequency as the A/C coils, Dust filters should be replaced every 30 days,
Frequency of conditioning of air
“Frequency of conditioning the air” refers to the number of hours in a 24-hour day that the air in a home is subject to the “Methods of conditioning of air” described elsewhere in this article, Notably, a recent article in Indoor Air, Volume 21, Number 3, June 2011, p. 191-204 entitled “Ventilation Rates and Health: Multidisciplinary Review of the Scientific Literature” indicated that a number of studies found that higher ventilation rates improved health and reduced Sick Building Syndrome.
The suggestions I offer in this section are only the most general guidelines subject to many variables such as climate, age, design, and materials used in the home, age of furniture, attic and attached-garage ventilation, etc. Older homes may require minimum conditioning of the air, Newer homes require minimizing source contaminants or any normal conditioning of the air may not be effective, Thus, the general suggestions in this section assume (1) that all material source contaminants have minimum off gassing based upon sound commercial and human standards, and (2) mold is not present in the home.
For an older home near the ocean, no new furniture, and full-day occupancy, I suggest about 14 hours of conditioned air per day consisting of eight sleeping hours with an open bedroom window and about six hours of dehumidification to about 45-50 percent RH in cooler weather. Use of A/C in warmer weather may reduce total conditioning to 11 hours including three hours of air conditioning. For any other home category, it may be necessary to provide considerably more conditioned air including the use of a variety of filters.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
By Herman Kelting PhD
rciaq@verizon.net
Scope of three-part series about residential indoor air quality
In Part One of the series on residential indoor air quality (RIAQ), we discussed the effect of climate on indoor air quality and found that both outdoor temperature and humidity influence RIAQ, Part Two described source contaminants from the building structure, fixtures, and personal property, and the importance of air flow within and between the home, attached garage, and attic on RIAQ. We provided 14 guidelines for the management of personal property to improve RIAQ, described the effect of water damage to mold, and noted that mold must be eliminated, not killed, to improve RIAQ.
Now, in Part Three, I’d like to discuss the importance of conditioning the air and maintenance of the heating, ventilation, and air conditioning system (“HVAC system”) on RIAQ,
“Conditioning the air” defined
In order to improve residential air quality after particles and VOCs from the source contaminants listed in Part Two of this series have been minimized, it is necessary to condition the air. “Conditioning the air” or “conditioned air” refers to any air movement, air exchange, or air processing that improves indoor air quality and energizes the occupants. “Improves air quality” refers to reducing particles and volatile organic chemicals (VOCs). Energizing the occupants is important as an RIAQ standard because I have witnessed conditioned air that leaves a residual fragrance from filters that reduce occupant energy. And it is crucial for commercial establishments that conditioned air contributes to maximum work output,
“Conditioning the air” includes two types of processing, One of these is natural ventilation from open windows and doors, infiltration from leakage within the building structure, and makeup air taken in through the HVAC system in the absence of air conditioning (A/C) or other filtration, But open-window natural ventilation is distinguishable from infiltration or makeup air in the HVAC system because natural air exchange from open windows will duplicate outdoor air indoors, while infiltration or makeup air induced through the HVAC system may add contaminants from the building structure or from within the HVAC system; thus, it is crucial, for example, to assure the evaporator coils and HVAC filters are clean and are free of fragrances,
The second type of “conditioning the air” is physical air processing intended to reduce contaminants, This includes air conditioning in which contaminants are dissolved in the moisture on the evaporator coils or other types of filters such as electronic air cleaners, High Energy Particulate Arrest (HEPA) filters, impregnated carbon, etc. that remove particulates or VOCs.
Air conditioning to reduce temperature and humidity
Air conditioning (A/C) to reduce temperature and humidity during warm weather is one of the best types of conditioned air because the moisture on the evaporator coils absorbs many contaminants, It is helpful to utilize UVC lights (254 nm wave length) in the air flow system a few inches from the A/C evaporator coils to remove bacteria which collect on the A/C coils, and to clean the coils periodically to eliminate contaminate buildup.
Dehumidification
Dehumidification is useful to reduce humidity when the relative humidity (RH) is greater than about 50 percent (e.g., along the coast) and it is too cool to use air conditioning. Like air conditioning, it conditions the air by absorbing contaminants as air passes over moist coils; these coils must be cleaned with the same periodicity as A/C evaporator coils assuming no UVC lights in the HVAC system,
If you purchase a portable dehumidifier, be sure the coils are accessible for cleaning before you purchase; measure the electromagnetic field (EMF) with a three-axis EMF detector because some dehumidifiers create very strong EMFs. To avoid contact with the EMF, place the dehumidifier in a place that is outside the normal walking area. Portable dehumidifiers may also be used to provide heat in the winter because the output air temperature is about 84 degrees F, I provide about 95 percent of the heat in my housing unit with a dehumidifier.
Make-up air in the HVAC system
As a general rule, home HVAC systems do not have make-up air capability (i.e., fresh air drawn in from outdoors). Thus, engaging the HVAC system with only the fan on will not condition the air unless there are filters in the HVAC system (e.g., electronic air cleaners), If there is make-up air provision in the HVAC system, “fan-on” becomes an additional method of conditioning the air subject to our comments in the opening paragraphs,
Air filtering systems
There is a vast array of different air filters that are either portable or an integral part of the HVAC system. These systems are designed to capture particles and VOCs each of which requires separate systems to operate efficiently. Particle capture systems include HEPA filters, electronic air cleaners that operate at high voltages (e.g., 10,000 DC volts), ion generators which attract particles to surfaces, etc. VOC capture systems include impregnated carbon, potassium permanganate, zeolite, etc. to absorb VOCs. UVC lights in the air flow preceding the A/C coils also reduce bacteria on the A/C coils, Ozone oxidizes contaminants, but the oxides may be harmful and ozone should not be used with occupants present or with wood fragrances because ozone may combine with the latter to create harmful oxides.
Because there is such an array of these systems and because each manufacturer has product differentiation, it is impossible to discuss these in this article.
Open windows
Open windows are an excellent way of conditioning the air particularly if the HVAC system does not provide for make-up air and the outside air is of good quality. One measure of good outside air is the absence of sources of pollution and the density of trees, which capture pollution and add oxygen to the air. I suggest open windows for at least two periods of 15 minutes each every six hours during day-time hours with box fans in windows that draw outside air along a diagonal through the home; sleeping with an open window is also helpful, if the outside air is of good quality irrespective of make-up air in the HVAC system. Higher humidity air (e.g., 60% to 70%) contributes to better sleep; higher morning humidity over 50 percent in the home suggests dehumidification during the day.
Carpet cleaning
Carpets should be cleaned every four to six months to assure the best in RIAQ. It’s best to perform a manual cleaning with a carpet cleaner that has a dirty water return tank so that one can be assured of effective cleaning; be sure to purchase the extended warrantee. I have also found that using a good quality dish soap in the carpet cleaner assures that any residual soap is safe, particularly if children play on the carpet, If one uses a highly mechanized carpet cleaning system, it is a good idea to test clean with a manual, dirty-water return tank carpet cleaner to assure effectiveness.
Carpet cleanliness is very elusive in the sense carpets may appear to be clean when, in fact, they are quite soiled, If you haven’t cleaned your carpets for a year or two and you use a manual carpet cleaner with a dirty water return tank, the return water may be unimaginably filthy with an oil-like viscosity; several successive cleanings may be necessary before the viscosity and color of the water is normal,
Passive and active ventilation of attics
Attics may be sources of poor air quality because of construction materials or because outside humidity reacts with attic materials. The result is poor attic air quality that may enter the home from infiltration in the HVAC system or from cracks in the walls, Some combination of passive and active attic ventilation is desirable and it is important to consult with a design professional familiar with the home and the local climate. An active attic ventilation system is particularly important for a new home.
Maintenance of the HVAC System
Maintenance of the HVAC system includes cleaning the indoor evaporator coils, cleaning or replacing filters, and cleaning the ducts. The indoor evaporator coils consist of one or more flat plates about 14 inches square and three inches thick with parallel aluminum plates about 1/16” apart and copper tubes with Freon connecting the plates that act as heat exchangers. It is possible to reduce the frequency of coil cleaning by installing UVC lights in the air flow several inches in front of the A/C evaporator coils,
Air conditioning results in the accumulation of bacteria on the flat-plate A/C coils where water condenses. I suggest cleaning coils with a coil cleaner about every 60 days during A/C season in the absence of UVC lights; if the unit has UVC lights, I suggest 90-day periodicity of cleaning, Always clean the coils at the end of the A/C season because bacteria may continue to build up even with the end of seasonal use, Rinse the coil cleaner from the coils preferably with steam, otherwise with a spray bottle of water, even if the coil cleaner states “No rinse;” heat from the steam provides additional cleaning power against bacteria and also reduces the amount of coil cleaner required, Be sure to follow safety instruction on the coil cleaner because it’s toxic, Electronic air cleaners should be cleaned in the same manner and frequency as the A/C coils, Dust filters should be replaced every 30 days,
Frequency of conditioning of air
“Frequency of conditioning the air” refers to the number of hours in a 24-hour day that the air in a home is subject to the “Methods of conditioning of air” described elsewhere in this article, Notably, a recent article in Indoor Air, Volume 21, Number 3, June 2011, p. 191-204 entitled “Ventilation Rates and Health: Multidisciplinary Review of the Scientific Literature” indicated that a number of studies found that higher ventilation rates improved health and reduced Sick Building Syndrome.
The suggestions I offer in this section are only the most general guidelines subject to many variables such as climate, age, design, and materials used in the home, age of furniture, attic and attached-garage ventilation, etc. Older homes may require minimum conditioning of the air, Newer homes require minimizing source contaminants or any normal conditioning of the air may not be effective, Thus, the general suggestions in this section assume (1) that all material source contaminants have minimum off gassing based upon sound commercial and human standards, and (2) mold is not present in the home.
For an older home near the ocean, no new furniture, and full-day occupancy, I suggest about 14 hours of conditioned air per day consisting of eight sleeping hours with an open bedroom window and about six hours of dehumidification to about 45-50 percent RH in cooler weather. Use of A/C in warmer weather may reduce total conditioning to 11 hours including three hours of air conditioning. For any other home category, it may be necessary to provide considerably more conditioned air including the use of a variety of filters.
Michael Douglas Carlin is the director of the movies Luvicide and American Federale. Recently he completed a ten-year stint as the Publisher and Editor of the Century City News. Here his articles turned into three books: Rise a Knight, A Prescription for Peace, and Peaceful Protests.
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